Cognitive Behavioral Therapy (CBT) is a highly effective psychotherapy for various mental health conditions like anxiety, panic, depression, addiction, and eating disorders. It can be used alone or in combination with other treatments, ultimately enhancing the quality of life for patients.
Cognitive Behavioral Therapy in Lanham, MD
How Cognitive Behavioral Therapy Works at Harmony Mental Health Services in Lanham, MD
Cognitive Behavioral Therapy (CBT) at Harmony Mental Health & Wellness Services, LLC helps transform negative thoughts and behaviors into positive ones for a more fulfilling life. CBT sessions, whether individual or group, focus on identifying and changing harmful thought patterns.
Initial meetings involve sharing thoughts and feelings to uncover negative thinking origins. Techniques include homework, journaling, and interactive activities to reinforce progress. Together, you and your therapist will create a personalized treatment plan, guiding you towards better mental health.
Daily stressors & challenges
Cognitive behavioral therapy can help people overcome a number of challenging emotional issues from stressors & challenges, such as:
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Dealing with grief or loss
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Overcoming trauma from abuse
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Coping with medical issues
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Coping with mental health issues
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Managing chronic pain
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Resolution of relationship issues
Cognitive behavioral therapy can also be useful when dealing with the normal stress of day-to-day life and help you manage your emotions better.
Mental health conditions
This type of therapy is also useful in treating a number of mental health conditions. Mental health disorders that can be treated with cognitive behavioral therapy include:
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Panic disorder
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Phobias
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Eating disorders
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Substance use disorders/addiction
How long should you expect CBT to take?
The duration of Cognitive Behavioral Therapy (CBT) varies based on individual needs and circumstances. Typically, CBT is a shorter-term treatment, with many people completing their therapy in 12-24 weeks.
Several factors can influence the length of your CBT journey:
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The speed at which you see improvements.
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How long you've been experiencing symptoms.
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The specific issue you're addressing.
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The severity of your symptoms.
At Harmony Mental Health & Wellness Services, LLC, we tailor the therapy duration to meet your unique needs for the most effective outcomes. Contact us today to learn more.