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Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
 

At Harmony Mental Health & Wellness Services, our dedicated Providers are ready to assist you in restoring your natural sleep patterns.

Insomnia (Sleep Disorders) Treatments in Lanham, MD at Harmony Mental Health.

Stress thinking or black woman in bed with insomnia or anxiety from sleeping problem in bedroom Wake up burnout or tired African girl with mistake loss or depression from emotional grief at home
Black Male Suffering From Sleeplessness Lying In Bed In Bedroom

Understanding Insomnia in Lanham, MD

Insomnia is a common sleep disorder characterized by persistent difficulty in falling asleep, staying asleep, or both. The disorder can be categorized into two main types:

  • Acute Insomnia: This is a brief episode of difficulty sleeping, often instigated by life circumstances like receiving stressful news, a sudden change in schedule, or facing a traumatic event. While it may be short-lived, spanning days to weeks, it can be a precursor to chronic patterns if not addressed.
     

  • Chronic Insomnia: This persistent form lasts for months, or even years. It can emerge as a primary issue or be a symptom associated with other medical or psychological conditions. Chronic insomnia can often cyclically contribute to these conditions, further exacerbating them.

Insomnia Symptoms in Lanham, MD

Symptoms of insomnia can be characterized by one or more of the following:
 

  • Difficulty falling asleep

  • Difficulty staying asleep

  • Waking up early and being unable to fall back asleep

  • Difficulty sleeping at least three nights a week for at least three months

  • Difficulty sleeping despite ample opportunity to sleep

  • Notable distress or difficulty functioning due to lack of sleep
     

Insomnia can occur on its own. However, insomnia is also commonly a part of another mental health conditions like depression, anxiety, bipolar disorder, or other concerns

Causes of Insomnia and Risk Factors

The onset of insomnia can be traced to various causes:
 

  • Lifestyle Factors: Such as jet lag, shift work, or consuming large amounts of caffeine.
     

  • Medical Conditions: Respiratory issues, chronic pain, or endocrine problems can lead to disrupted sleep.
     

  • Psychological Factors: Stress, anxiety, and depression can greatly contribute to insomnia.
     

  • Medication Side Effects: Some medicines can interfere with sleep patterns.
     

  • Poor Sleep Habits: Including irregular sleep schedules, stimulating activities before bed, or an uncomfortable sleep environment.

​Insomnia Treatment in Lanham, MD 

Behavioral Therapies

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): This is the most recommended treatment for chronic insomnia. It helps individuals identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
     

  • Relaxation Techniques: Progressive muscle relaxation, deep breathing exercises, and meditation can help eliminate the anxiety that hinders sleep.

Sleep Hygiene

Encouraging good sleep habits can play a pivotal role in treating insomnia:

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  • Consistent Schedule: Going to bed and waking up at the same time, even on weekends.

  • Bedroom Environment: Keeping the room dark, quiet, and cool. Investing in a comfortable mattress and pillows can also be beneficial.

  • Limiting Screen Time: It’s essential to avoid screens at least an hour before bedtime.

  • Avoiding Large Meals Before Bed: As they can cause discomfort and indigestion.

Managing insomnia often requires a multifaceted approach:

At Harmony Mental Health & Wellness Services, we're dedicated to helping you navigate and overcome your sleep challenges.

It's time to take the first step towards restful sleep

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